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How much do you know about staying hydrated? Presented by VNN

Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance. Think you know everything there is to know about proper hydration? Take the quiz below sourced from Active.com’s 15 Hydration

NCHSAA Fall 2017 Key Dates – Presented by VNN

Even though it’s only halfway through Summer, we’ve compiled a handy reference guide to the key dates coming for this Fall season from the NCHSAA 2017-18 Sports Calendar. Feel free to bookmark! ALL SPORTS Start Date – Jul. 31 First Contest – Aug. 14 SUMMER DEAD PERIODS July 3 – 9, 2017, July 17 – 23, 2017 WOMEN’S

Basketball Workouts Postponed

Boys basketball workouts have been postponed until tomorrow (Wednesday 7/12/17)).  Coach Hall’s group will start at 2:00 while Coach Maloney’s session will begin at 3:00!!  Spread the word!

Volleyball Workout Location Changes

Conley volleyball will host workouts for the week at July 10th (Monday-Thursday) at Next Level.  They will be held each day from 7:30-8:45 am. Spread the word!

Summer Workout Schedules

The following is a list of summer workouts for a variety of our programs at Conley.  Each participant must present a current physical that has been recorded on the proper NCHSAA form. Boys Basketball: July 11th, 13th, 25th, 27th (2:00 pm-3:30 pm) Girls Basketball:  July 10th, 11th, 25th, 26th, 27th (3:00 pm-5:00 pm) Boys Soccer:

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